| Patient Name - Abhishek jain | Date - 24 April 2025 |
|---|---|
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ALTERNATE TOE AND HEEL PUMPS
Description :- Pull up your toes of the left foot and the heel of the right foot. Then pull up the toes of your right foot and the heel of the left foot. Alternate and repeat 5 times Number of Sets :- 3 Hold in seconds :- 5 |
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ALTERNATING SINGLE LEG HOLD SQUAT
Description :- Stand up straight. Stand on one leg and bending your knee while keeping your thighs together. Holds for a moment and return to the starting position. Repeat with the other leg. Number of Sets :- 3 Hold in seconds :- 5 |
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ANKLE DORSIFLEXION
Description :- Start in a seated position with your legs out straight. Pull your toes up towards your head, keeping the leg straight. The knee stays flat on the table as your move the foot up and down. Number of Sets :- 3 Hold in seconds :- 5 |
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Patient Name : Abhishek jain Date : 24 April 2025 |
|---|
ALTERNATE TOE AND HEEL PUMPS
Description :- Pull up your toes of the left foot and the heel of the right foot. Then pull up the toes of your right foot and the heel of the left foot. Alternate and repeat 5 times Number of Sets :- 3 Hold in seconds :- 5 |
ALTERNATING SINGLE LEG HOLD SQUAT
Description :- Stand up straight. Stand on one leg and bending your knee while keeping your thighs together. Holds for a moment and return to the starting position. Repeat with the other leg. Number of Sets :- 3 Hold in seconds :- 5 |
ANKLE DORSIFLEXION
Description :- Start in a seated position with your legs out straight. Pull your toes up towards your head, keeping the leg straight. The knee stays flat on the table as your move the foot up and down. Number of Sets :- 3 Hold in seconds :- 5 |
Comments - |
| Patient Name - Abhishek jain |
|---|
| Date - 24 April 2025 |
|
|
|
ALTERNATE TOE AND HEEL PUMPS
Description :- Pull up your toes of the left foot and the heel of the right foot. Then pull up the toes of your right foot and the heel of the left foot. Alternate and repeat 5 times Number of Sets :- 3 Hold in seconds :- 5 |
|
|
|
ALTERNATING SINGLE LEG HOLD SQUAT
Description :- Stand up straight. Stand on one leg and bending your knee while keeping your thighs together. Holds for a moment and return to the starting position. Repeat with the other leg. Number of Sets :- 3 Hold in seconds :- 5 |
|
|
|
ANKLE DORSIFLEXION
Description :- Start in a seated position with your legs out straight. Pull your toes up towards your head, keeping the leg straight. The knee stays flat on the table as your move the foot up and down. Number of Sets :- 3 Hold in seconds :- 5 |