| Patient Name - mayank | Date - 25 April 2025 |
|---|---|
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ANKLE EVERSION STRENGTHENING
Description :- Place a resistance band around the ends of each foot. Make sure your feet are spread apart, so there is tension on the band. Use the unaffected foot as an anchor as you turn the affected foot outwards, away from the body. Control the return back to the starting position. Number of Sets :- 3 Hold in seconds :- 5 |
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ANKLE HEEL PUMPS
Description :- Pull your heels up as far as possible and lower them again. Lift both heels up so far as possible and lower them again. Repeat 5 times. Number of Sets :- 3 Hold in seconds :- 5 |
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Patient Name : mayank Date : 25 April 2025 |
|---|
ANKLE EVERSION STRENGTHENING
Description :- Place a resistance band around the ends of each foot. Make sure your feet are spread apart, so there is tension on the band. Use the unaffected foot as an anchor as you turn the affected foot outwards, away from the body. Control the return back to the starting position. Number of Sets :- 3 Hold in seconds :- 5 |
ANKLE HEEL PUMPS
Description :- Pull your heels up as far as possible and lower them again. Lift both heels up so far as possible and lower them again. Repeat 5 times. Number of Sets :- 3 Hold in seconds :- 5 |
Comments - |
| Patient Name - mayank |
|---|
| Date - 25 April 2025 |
|
|
|
ANKLE EVERSION STRENGTHENING
Description :- Place a resistance band around the ends of each foot. Make sure your feet are spread apart, so there is tension on the band. Use the unaffected foot as an anchor as you turn the affected foot outwards, away from the body. Control the return back to the starting position. Number of Sets :- 3 Hold in seconds :- 5 |
|
|
|
ANKLE HEEL PUMPS
Description :- Pull your heels up as far as possible and lower them again. Lift both heels up so far as possible and lower them again. Repeat 5 times. Number of Sets :- 3 Hold in seconds :- 5 |