Physiqcian | Doctor Library

Exercises

Alternate toe and heel pumps

Edit

Alternating single leg hold squat

Edit

Ankle dorsiflexion

Edit

Ankle eversion

Edit

Ankle eversion strengthening

Edit

Ankle Heel pumps

Edit

Ankle inversion

Edit

Ankle inversion strengthening

Edit

Ankle plantarflexion

Edit

Ankle toe pumps

Edit

Arch lifts

Edit

Balance on single leg with swinging opposite leg

Edit

Balance with single leg on cushion

Edit

Ball roll on sole of foot

Edit

Bicep Stretch

Edit

Biceps curl (dumbell)

Edit

Biceps curl to overhead press (dumbell)

Edit

Biceps curl with Theraband in sitting

Edit

Biceps curl with Theraband in standing

Edit

Biceps curl with weight cuff

Edit

Bird dog pose

Edit

Bottoms up kettlebell serratus punch

Edit

Brachioradialis curl (dumbell)

Edit

Bridge

Edit

Bridge with balls squeeze

Edit

Calf Foam rolling

Edit

Calf raises / Heel raise

Edit

calf raises with weight cuff

Edit

calf stretch (on the edge of the wall)

Edit

Cat Camel

Edit

Cervical rotation end range with towel

Edit

Cervical Strengthening Isometric Extension

Edit

Cervical strengthening isometric Flexion

Edit

Cervical strengthening isometric right side bending

Edit

Cervical Strengthening Isometric Side Bending left side

Edit

Chest fly

Edit

Chest press

Edit

Chest press kettlebell

Edit

Child Pose

Edit

Chin tuck

Edit

Clam shells

Edit

Clam shells with Theraloop

Edit

Codmans Pendullar CCW

Edit

Codmans Pendullar Clockwise

Edit

Codmans Pendullar front and back

Edit

Codmans Pendullar side to side

Edit

Core stabilization lifting opposite arm and leg in prone

Edit

core stabilization with one leg bending

Edit

Cross Body Reach (against wall)

Edit

Crunches

Edit

Downward dog

Edit

Eagle pose, arms

Edit

Elevated ankle pumps in supine

Edit

Fist clench

Edit

Gluteal foam rolling

Edit

Gluteals massage with trigger point release standing

Edit

Half squat

Edit

Hamstring curl (standing)

Edit

Hamstring stretch in standing with chair

Edit

Hamstring stretch standing

Edit

Hamstrings foam rolling

Edit

Hand Outs alternate in Quadruped

Edit

Heavy jumping

Edit

Heavy split jumps

Edit

Heel slides

Edit

heel slides with weight cuff

Edit

Heel stamps

Edit

High knees

Edit

High knees with weight cuff

Edit

Hip Abduction

Edit

Hip Abduction bent on a chair

Edit

Hip Abduction in Sitting

Edit

Hip adduction strengthening (towel squeeze)

Edit

Hip adductors foam rolling

Edit

Hip Extension (theraband)

Edit

Hip extension in standing

Edit

Hip extension strengthening (prone leg raises)

Edit

Hip Extension Strengthening bent on a chair

Edit

hip extension with weight cuff prone

Edit

Hip flexion (theraband)

Edit

Hip flexion strengthening with Theraloop in siting

Edit

Hip flexors foam rolling

Edit

Ice bottle rolling

Edit

Iiliosoas stretch

Edit

Iliopsoas activation lifting bent leg

Edit

Iliotibial band foam rolling

Edit

Jumping from side to side

Edit

jumping jacks

Edit

jumping jacks with weight cuff

Edit

Kettlebell swing

Edit

Knee extension strengthening with ball squeeze

Edit

Knee Fall Out (Theraband)

Edit

knee flexion in prone with weight cuff

Edit

Knee Lifts in Sitting

Edit

Knee to chest

Edit

Lateral lunge with weighted ball

Edit

Latissimus dorsi foam rolling

Edit

leg extensions/Dynamic quads with weight cuff

Edit

leg extention/dynamic quads

Edit

Leg Kicks in Quadruped

Edit

Levateor Scapule stretch

Edit

Levator scapulae stretch seated

Edit

Lower trunk rotation

Edit

Lunge

Edit

Lunge alternate

Edit

Lunge with dumbbell

Edit

lunge with kettlebell

Edit

Lunge with weight cuff

Edit

Marching Knee Lifts with Hand Claps under

Edit

Marching knee to elbow

Edit

Marching knee to elbow (on sides)

Edit

Marching on the spot

Edit

Marching with knee taps

Edit

Middle Trapizus/Rombiods

Edit

Neck roll

Edit

Neurodynamics radial nerve

Edit

Overhead press (dumbell)

Edit

Overhead press kettlebell

Edit

Overhead press Shoulder strengthening with band

Edit

Overhead Triceps Extension (dumbell)

Edit

Pectoral Stretch

Edit

Pectoral Stretch single handed

Edit

Pectoralis stretch middle fibbers in quadruped

Edit

Pectoralis trigger point pin ball release prone

Edit

Pelvic tilting seating

Edit

Pigeon pose

Edit

Piriformis stretch

Edit

Piriformis stretch in sitting

Edit

Plank

Edit

Planter fascia stretch

Edit

Planter fascia stretch figure 4

Edit

PNF D1 UE Shoulder strengthening with theraband in standing

Edit

Prayer pose

Edit

Prone Horizontal Abduction

Edit

prone on elbow

Edit

Prone press up / Cobra pose

Edit

Puppy dog pose

Edit

quadriceps stretch holding a chair

Edit

Reverse Fly "T"

Edit

Row, bent over (dumbbell)

Edit

Row, bent over (Theraband)

Edit

Row, bent over (weight cuff)

Edit

Rowing

Edit

Russian Twist with Kettlebell

Edit

Scaption with weight cuff

Edit

Scapular plane abduction (dumbell)

Edit

Scapular Retraction "I"

Edit

Scapular Retraction "L"

Edit

Scapular Retraction "T"

Edit

Scapular Retraction "Y"

Edit

Scapular Squeeze

Edit

Sciatic nerve glides sitting

Edit

Seated balance - Reaching to floor

Edit

Seated balance weight shifts

Edit

Seated crossing legs

Edit

Seated Heel to knee

Edit

Seated hip internal rotations

Edit

Seated Marching Knee lifts

Edit

Seated reach outs

Edit

Seated scissor legs

Edit

Serratus punch (dumbbell)

Edit

Serratus punch (Theraband)

Edit

Short Arc Quads (VMO)

Edit

Shoulder abduction isometric

Edit

Shoulder abduction to 90� (dumbell)

Edit

Shoulder abduction to 90� kettlebell

Edit

Shoulder Abduction with weight cuff

Edit

Shoulder adduction isometric

Edit

Shoulder adduction strengthening (Theraband)

Edit

Shoulder extension

Edit

Shoulder extension strengthening (Theraband)

Edit

Shoulder extention isometric

Edit

Shoulder external rotation (dumbell)

Edit

Shoulder external rotation strengthening (Theraband)

Edit

Shoulder flexion isometric

Edit

Shoulder flexion strengthening kettlebell

Edit

Shoulder flexion to 90� strengthening (dumbbell)

Edit

Shoulder flexion with weight cuff

Edit

Shoulder internal rotation (dumbell)

Edit

Shoulder internal rotation isometric

Edit

Shoulder internal rotation strengthening (Theraband)

Edit

Shoulder rolls

Edit

Shoulder shrugs

Edit

Shoulder shrugs (dumbbells)

Edit

Shoulder shrugs scapular elevation strengthening

Edit

Shoulder Shrugs with Theraband

Edit

Side leg raises

Edit

side plank

Edit

Side plank using a chair

Edit

Side stepping with bent knees (alternate)

Edit

Side straight leg raise with weight cuff

Edit

Single leg balance cross body kick

Edit

Single leg calf raise

Edit

Single leg calf raise with weight cuff

Edit

Single Leg Squat

Edit

Sit To Stand

Edit

Skipping in place - doubles each leg

Edit

Skipping in place - side to side

Edit

Spot jogging

Edit

Spot jumping

Edit

Squat

Edit

Squat goblet

Edit

Squat jump

Edit

Squat with dumbbell

Edit

Standing half moon pose

Edit

Standing Heel Taps in front

Edit

Standing on one leg

Edit

Star Excursion

Edit

Static Hamstring

Edit

Static hamstrings/core strengthening

Edit

Static Lunge with mid lunge pulses

Edit

Static quadriceps

Edit

Stepping Backward

Edit

Straight leg raise

Edit

Strengthening Cross Step

Edit

Strengthening Leg Lift with Hip Rotation

Edit

Stretching Hip Flexor supported

Edit

Subscapularis isometric

Edit

Sumo squat

Edit

Superman

Edit

Supination with dumbbells

Edit

Supported Hip Circumduction

Edit

Tandem Stance

Edit

Tandem Stance With Eyes Closed

Edit

Tandem Walking

Edit

Tandem Walking Backward

Edit

Thoracic Extension On Chair

Edit

Thoracic Extension On foam roller

Edit

Thoracic foam rolling

Edit

Thoracic Rotation On Chair

Edit

Thread the Needle

Edit

Toe curls with towel

Edit

Toe raises

Edit

Toe raises without support

Edit

Towel Stretch (internal rotation)

Edit

Towel twists

Edit

Tree pose

Edit

Triceps kickback (dumbbell)

Edit

Triceps kickback (weight cuff)

Edit

Triceps stretch

Edit

Trunk side bending Quadruped

Edit

Ulnar never glides

Edit

Upper trapezius stretch

Edit

Upper trapezius Stretch

Edit

Vastas medialis oblique

Edit

Vastas medialis oblique with weight cuff

Edit

Vastas medialis oblique with weight cuff supine

Edit

Wall finger walks abduction

Edit

Wall finger walks flexion

Edit

Wand Exercise Abduction

Edit

Wand Exercise Extention

Edit

Wand Exercise Flexion

Edit

Wand Exercise Internal and external rotation

Edit

Weight shifts with reaching

Edit

Weightlifting - snatch

Edit

Weightlifting deadlift

Edit

Windmill

Edit

Wrist extensor stretch

Edit

wrist extensor stretch 2.0

Edit

Wrist extention

Edit

Wrist Flexion

Edit

Wrist flexion stretch

Edit

Zigzag Walking

Edit