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Alternate toe and heel pumps

Alternating single leg hold squat

Ankle dorsiflexion

Ankle eversion

Ankle eversion strengthening

Ankle Heel pumps

Ankle inversion

Ankle inversion strengthening

Ankle plantarflexion

Ankle toe pumps

Arch lifts

Balance on single leg with swinging opposite leg

Balance with single leg on cushion

Ball roll on sole of foot

Bicep Stretch

Biceps curl (dumbell)

Biceps curl to overhead press (dumbell)

Biceps curl with Theraband in sitting

Biceps curl with Theraband in standing

Biceps curl with weight cuff

Bird dog pose

Bottoms up kettlebell serratus punch

Brachioradialis curl (dumbell)

Bridge

Bridge with balls squeeze

Calf Foam rolling

Calf raises / Heel raise

calf raises with weight cuff

calf stretch (on the edge of the wall)

Cat Camel

Cervical rotation end range with towel

Cervical Strengthening Isometric Extension

Cervical strengthening isometric Flexion

Cervical strengthening isometric right side bending

Cervical Strengthening Isometric Side Bending left side

Chest fly

Chest press

Chest press kettlebell

Child Pose

Chin tuck

Clam shells

Clam shells with Theraloop

Codmans Pendullar CCW

Codmans Pendullar Clockwise

Codmans Pendullar front and back

Codmans Pendullar side to side

Core stabilization lifting opposite arm and leg in prone

core stabilization with one leg bending

Cross Body Reach (against wall)

Crunches

Downward dog

Eagle pose, arms

Elevated ankle pumps in supine

Fist clench

Gluteal foam rolling

Gluteals massage with trigger point release standing

Half squat

Hamstring curl (standing)

Hamstring stretch in standing with chair

Hamstring stretch standing

Hamstrings foam rolling

Hand Outs alternate in Quadruped

Heavy jumping

Heavy split jumps

Heel slides

heel slides with weight cuff

Heel stamps

High knees

High knees with weight cuff

Hip Abduction

Hip Abduction bent on a chair

Hip Abduction in Sitting

Hip adduction strengthening (towel squeeze)

Hip adductors foam rolling

Hip Extension (theraband)

Hip extension in standing

Hip extension strengthening (prone leg raises)

Hip Extension Strengthening bent on a chair

hip extension with weight cuff prone

Hip flexion (theraband)

Hip flexion strengthening with Theraloop in siting

Hip flexors foam rolling

Ice bottle rolling

Iiliosoas stretch

Iliopsoas activation lifting bent leg

Iliotibial band foam rolling

Jumping from side to side

jumping jacks

jumping jacks with weight cuff

Kettlebell swing

Knee extension strengthening with ball squeeze

Knee Fall Out (Theraband)

knee flexion in prone with weight cuff

Knee Lifts in Sitting

Knee to chest

Lateral lunge with weighted ball

Latissimus dorsi foam rolling

leg extensions/Dynamic quads with weight cuff

leg extention/dynamic quads

Leg Kicks in Quadruped

Levateor Scapule stretch

Levator scapulae stretch seated

Lower trunk rotation

Lunge

Lunge alternate

Lunge with dumbbell

lunge with kettlebell

Lunge with weight cuff

Marching Knee Lifts with Hand Claps under

Marching knee to elbow

Marching knee to elbow (on sides)

Marching on the spot

Marching with knee taps

Middle Trapizus/Rombiods

Neck roll

Neurodynamics radial nerve

Overhead press (dumbell)

Overhead press kettlebell

Overhead press Shoulder strengthening with band

Overhead Triceps Extension (dumbell)

Pectoral Stretch

Pectoral Stretch single handed

Pectoralis stretch middle fibbers in quadruped

Pectoralis trigger point pin ball release prone

Pelvic tilting seating

Pigeon pose

Piriformis stretch

Piriformis stretch in sitting

Plank

Planter fascia stretch

Planter fascia stretch figure 4

PNF D1 UE Shoulder strengthening with theraband in standing

Prayer pose

Prone Horizontal Abduction

prone on elbow

Prone press up / Cobra pose

Puppy dog pose

quadriceps stretch holding a chair

Reverse Fly "T"

Row, bent over (dumbbell)

Row, bent over (Theraband)

Row, bent over (weight cuff)

Rowing

Russian Twist with Kettlebell

Scaption with weight cuff

Scapular plane abduction (dumbell)

Scapular Retraction "I"

Scapular Retraction "L"

Scapular Retraction "T"

Scapular Retraction "Y"

Scapular Squeeze

Sciatic nerve glides sitting

Seated balance - Reaching to floor

Seated balance weight shifts

Seated crossing legs

Seated Heel to knee

Seated hip internal rotations

Seated Marching Knee lifts

Seated reach outs

Seated scissor legs

Serratus punch (dumbbell)

Serratus punch (Theraband)

Short Arc Quads (VMO)

Shoulder abduction isometric

Shoulder abduction to 90° (dumbell)

Shoulder abduction to 90° kettlebell

Shoulder Abduction with weight cuff

Shoulder adduction isometric

Shoulder adduction strengthening (Theraband)

Shoulder extension

Shoulder extension strengthening (Theraband)

Shoulder extention isometric

Shoulder external rotation (dumbell)

Shoulder external rotation strengthening (Theraband)

Shoulder flexion isometric

Shoulder flexion strengthening kettlebell

Shoulder flexion to 90° strengthening (dumbbell)

Shoulder flexion with weight cuff

Shoulder internal rotation (dumbell)

Shoulder internal rotation isometric

Shoulder internal rotation strengthening (Theraband)

Shoulder rolls

Shoulder shrugs

Shoulder shrugs (dumbbells)

Shoulder shrugs scapular elevation strengthening

Shoulder Shrugs with Theraband

Side leg raises

side plank

Side plank using a chair

Side stepping with bent knees (alternate)

Side straight leg raise with weight cuff

Single leg balance cross body kick

Single leg calf raise

Single leg calf raise with weight cuff

Single Leg Squat

Sit To Stand

Skipping in place - doubles each leg

Skipping in place - side to side

Spot jogging

Spot jumping

Squat

Squat goblet

Squat jump

Squat with dumbbell

Standing half moon pose

Standing Heel Taps in front

Standing on one leg

Star Excursion

Static Hamstring

Static hamstrings/core strengthening

Static Lunge with mid lunge pulses

Static quadriceps

Stepping Backward

Straight leg raise

Strengthening Cross Step

Strengthening Leg Lift with Hip Rotation

Stretching Hip Flexor supported

Subscapularis isometric

Sumo squat

Superman

Supination with dumbbells

Supported Hip Circumduction

Tandem Stance

Tandem Stance With Eyes Closed

Tandem Walking

Tandem Walking Backward

Thoracic Extension On Chair

Thoracic Extension On foam roller

Thoracic foam rolling

Thoracic Rotation On Chair

Thread the Needle

Toe curls with towel

Toe raises

Toe raises without support

Towel Stretch (internal rotation)

Towel twists

Tree pose

Triceps kickback (dumbbell)

Triceps kickback (weight cuff)

Triceps stretch

Trunk side bending Quadruped

Ulnar never glides

Upper trapezius stretch

Upper trapezius Stretch

Vastas medialis oblique

Vastas medialis oblique with weight cuff

Vastas medialis oblique with weight cuff supine

Wall finger walks abduction

Wall finger walks flexion

Wand Exercise Abduction

Wand Exercise Extention

Wand Exercise Flexion

Wand Exercise Internal and external rotation

Weight shifts with reaching

Weightlifting - snatch

Weightlifting deadlift

Windmill

Wrist extensor stretch

wrist extensor stretch 2.0

Wrist extention

Wrist Flexion

Wrist flexion stretch

Zigzag Walking

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Low Back Pain

Frozen Shoulder.

OA Knee

Cervical Spine Stiffness

Planter Fasciitis

Upper cross syndrome

Anterior pelvic tilt

Post op Knee replacement

Ankle mobility

Full body stretching

Flat foot

Upper back pain

PIVD

Shoulder Strengthening advance

Shoulder strengthening Basic

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